The Anxiety Epidemic

The Anxiety Epidemic

There is an epidemic of Anxiety seemingly sweeping the world. 1 in 6 people in the UK workplace suffer from anxiety. Twice as many women as men.  Nearly 40 million people in the United States (18%) experience an anxiety disorder in any given year.  That is...
Mums + Dads. What we can learn from them.

Mums + Dads. What we can learn from them.

I was sitting this morning doing my written thought work, whilst waiting for it to get light enough to walk the dogs. I am introducing the girls, (aka my canine chaos)  to a new routine which involves some waiting around!  So far I must admit, it is working...
Beside Myself With Grief

Beside Myself With Grief

I was walking in the fields with the dogs and I was overwhelmed with grief for my darling departed mum. I felt flooded. I felt swamped. I felt my heart pounding, breaking all over again. I felt weak and those enormous fat tears fell down my face. I felt devoid of...
Are We Born With Self-Confidence?

Are We Born With Self-Confidence?

Are We Born With Self-Confidence? We are not born with Self-Confidence. Let’s look at where it comes from. Imagine a little baby crawling around on the floor…Little ones try and try to do something. They don’t give up if they really want to learn. Can...
Thoughts: How Do Your’s Define You?

Thoughts: How Do Your’s Define You?

Thoughts, they seem to be our reality. They are in fact, just sentences in our mind. They are optional. But they really have the ability to screw us up!!They are relentless _ we tend to have about 60,000 every day! Are you controlled by your thoughts, or maybe...
Self-Confidence and the Parachute Jump.

Self-Confidence and the Parachute Jump.

Self-Confidence is the Essence of Growth. Self-Confidence is a hugely powerful feeling. It truly opens our world up to us. Self-Confidence is defined in the Oxford Dic as  “a feeling of trust in one’s...
Anxiety, Eric and a Night at The Opera

Anxiety, Eric and a Night at The Opera

Anxiety “Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, then sharing is probably not constructive.”Brené Brown Well that quote by Brené Brown puts that cats, swarms of them, amongst the...
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